Resetting Stress to Improve Gut Health

Many people often assume weight loss can be achieved by eating less, exercising more, and willpower. Turns out- weight management is much more complicated than this simple and outdated energy equation. The stress response has a huge impact on our overall energy state. Stress hormones can negatively impact gut function, negatively impact blood sugar regulation, …

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The Vagina is the gateway to the universe.

That’s right ladies, many cultures and traditions around the world, including ancient yoga practices, depict the vagina as the gateway to the universe. From the vagina, all human life is born. Ahhh, now doesn’t that feel good. Your vagina is extraordinary, and without it, no new babies could be made or born. The vagina is life-giving, …

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Body Weight Set Point Theory and the Problem With Yo-Yo Dieting

What goes up must come down. But what about your weight? Yo-yo dieting and restrictive eating can have major consequences on the body. The word “diet” is an ancient word with Latin and Greek roots meaning “way of living.” However, in modern times the term now describes an act of self-deprivation. It is skipping meals, …

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