Weight loss surgery

Bariatric Recipe: Quinoa and Black Bean Salad with Fresh Herb Vinaigrette Ingredients:1/2 cup cooked quinoa1/4 cup black beans1/4 cup corn kernels1/4 cup diced tomatoes1 tablespoon fresh mint, chopped1 tablespoon fresh cilantro, chopped2 tablespoons feta cheese, crumbled Zero calorie optional add-ins:Leafy greens our favorites are arugula, mustard greens, escarole, and chardShredded raw radish, beet, carrotHerbs: parsley, …

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Is your Inner Child Controlling your Weight? Childhood is a crucial phase where experiences profoundly imprint on one’s future. Adverse Childhood Experiences (ACEs) encompass a range of traumatic events—abuse, neglect, household dysfunction, or violence—that can have enduring effects on an individual’s physical and mental health. In our clinical practice, we have heard many different stories …

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Ever wondered why stress seems to affect your digestion? Or why certain diets might leave you feeling more on edge? The secret might lie within your gut. Our gut microbiome, a diverse ecosystem of microorganisms residing in our digestive tract, plays a pivotal role in our overall well-being. It’s not just about breaking down food; …

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Many people often assume weight loss can be achieved by eating less, exercising more, and willpower. Turns out- weight management is much more complicated than this simple and outdated energy equation. The stress response has a huge impact on our overall energy state. Stress hormones can negatively impact gut function, negatively impact blood sugar regulation, …

Resetting Stress to Improve Gut Health Read More »