This one week meal plan is designed specifically for 1+ Years beyond WLS.
Portion sizes are specific for your restricted stomach. You may tolerate more or less of the portion; however if you can tolerate more, use this portion as the dietary guideline.
Bariatric surgery has greatly reduced your metabolic capacity for calories. These meal plans are high in protein and modest fiber to provide satiety.
Everyone’s body is different after WLS; you may not tolerate all of the food types listed on the meal plan. Please adjust and substitute accordingly to suit your individual needs.
7-day meal plan recipes with 3 meals a day + 1 snacks