Bariatric Surgery 1 Month Post-Op Meal Plan


Planning on bariatric surgery and are confused about what to eat immediately after surgery? Worried about getting enough protein? Unsure of how much you should be eating each day?

This meal plan was designed by a bariatric dietitian to help you feel good and reduce those all too common unpleasant side effects starting from your first day out from surgery all the way through your first month. In fact, this is what we recommend to our own patients! What you eat the first month after surgery is crucial for your health and safety. Following this meal plan will ensure that you get enough protein and nutrients.

Included in this plan:

  • Four-week post-op meal plan + bonus 5th week
  • Recommended portion sizes for each stage
  • Full shopping list
  • Recipes and instructions
  • Protein supplement recommendations +15% off code

*Disclaimer: This meal plan is not intended to replace appointments with a registered dietitian or medical advice from your surgical team. Does not include information about bariatric vitamins.