A microbiome-friendly meal plan designed to help those 9 months or greater out from bariatric surgery to foster excellent weight control and gut health.
Works well with gastric sleeve, gastric bypass roux-en-y, and duodenal switch surgeries.
Each week features a meal plan of around 800-1000 calories with thoughtful attention to gut-friendly whole foods.
- 4 weeks of meal plans
- Full recipes with pictures
- Shopping lists
- Portioned for 1
Disclaimer: some patients at 9 months are not yet at 800 calories a day. So eat to your pouch capacity.
Want more from a meal plan? Check out our Restart your weight loss course