Bariatric 1 Year and Beyond Meal Plan Bundle


A microbiome-friendly meal plan designed to help those 9 months or greater out from bariatric surgery to foster excellent weight control and gut health.

Works well with gastric sleeve, gastric bypass roux-en-y, and duodenal switch surgeries.

Each week features a meal plan of around 800-1000 calories with thoughtful attention to gut-friendly whole foods.

What’s included:

  • 4 weeks of meal plans
  • Full recipes with pictures
  • Shopping lists
  • Portioned for 1

Disclaimer: some patients at 9 months are not yet at 800 calories a day. So eat to your pouch capacity.

Want more from a meal plan? Check out our Restart your weight loss course