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Gratitude From Within: Your Body Acknowledges Your Self-Care Service.

Are you ready to develop a co-creative relationship with your well-being and vitality around your bariatric surgery journey? Embracing a life of service to your body could be the gateway to reversing those habits contributing to obesity. Let’s delve into the profound practice of nurturing your body, mind, and soul for a harmonious, balanced life. …

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Body Weight Set Point Theory and the Problem With Yo-Yo Dieting

What goes up must come down. But what about your weight? Yo-yo dieting and restrictive eating can have major consequences on the body. The word “diet” is an ancient word with Latin and Greek roots meaning “way of living.” However, in modern times the term now describes an act of self-deprivation. It is skipping meals, …

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