Why Seeing a Dietitian is the Key to Improving Your Health and Happiness Are you tired of feeling like you’ve tried everything to lose weight or improve your health, only to find that nothing really works for the long term? If so, you’re not alone. Many people face the same struggle. But what if the […]
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I’ve been on a personal metabolic science journey for six weeks, concurrently experimenting with Lumen and a continuous glucose monitor (CGM)! Many of you have asked about the difference between a CGM and Lumen. They measure two different metabolic processes, which are crucial for understanding how our bodies process energy and how we can optimize
Continuous glucose monitoring vs Lumen or both?! Read More »
What is a prebiotic? A prebiotic is a non-digestible fiber compound that feeds beneficial bacteria in your gut. Unlike probiotics, which are live-beneficial bacteria, prebiotics are essentially a form of fiber that helps promote the growth and activity of these good bacteria in your digestive system. They are found in foods such as whole grains,
Benefits of Prebiotics for Weight Loss and Bariatric Surgery Read More »
Congratulations on taking the first step towards a healthier, more vibrant you! As you embark on your journey towards weight loss, it’s essential to pay special attention to your skin’s health. The transformation your body undergoes with bariatric surgery or weight loss medications can be remarkable, but it’s crucial to nurture your skin along the
Nourishing Your Skin: A Comprehensive Guide to Skin Health With Weight Loss Read More »
Bariatric Recipe: Quinoa and Black Bean Salad with Fresh Herb Vinaigrette Ingredients:1/2 cup cooked quinoa1/4 cup black beans1/4 cup corn kernels1/4 cup diced tomatoes1 tablespoon fresh mint, chopped1 tablespoon fresh cilantro, chopped2 tablespoons feta cheese, crumbled Zero calorie optional add-ins:Leafy greens our favorites are arugula, mustard greens, escarole, and chardShredded raw radish, beet, carrotHerbs: parsley,
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Are you ready to develop a co-creative relationship with your well-being and vitality around your bariatric surgery journey? Embracing a life of service to your body could be the gateway to reversing those habits contributing to obesity. Let’s delve into the profound practice of nurturing your body, mind, and soul for a harmonious, balanced life.
Gratitude From Within: Your Body Acknowledges Your Self-Care Service. Read More »
Embarking on a bariatric surgery journey is a transformative experience, offering a renewed sense of health and well-being. However, some individuals may face the challenge of weight regain post-surgery. Let’s explore the top 5 reasons behind weight regain, accompanied by practical tips, delicious recipes, and gentle encouragement to help you reclaim control of your health.
Intuitive eating is knowing what your body needs from your food. By following your gut feeling of intuition and layering in your understanding of balanced nutrition, one can meet the desires and health needs of the body. For example, a VIP client was missing granola as a breakfast item after a sleeve gastrectomy. She knew
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Nurturing Health At Every Size The movement towards body positivity and Health at Every Size (HAES) is a transformative journey, challenging the traditional norms of beauty and health. It emphasizes the radical notion that individuals of all body shapes and sizes deserve respect, acceptance, and quality healthcare. At its core, body positivity isn’t about promoting
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Is your Inner Child Controlling your Weight? Childhood is a crucial phase where experiences profoundly imprint on one’s future. Adverse Childhood Experiences (ACEs) encompass a range of traumatic events—abuse, neglect, household dysfunction, or violence—that can have enduring effects on an individual’s physical and mental health. In our clinical practice, we have heard many different stories
Is your Inner Child Controlling your Weight? Read More »
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